Hot flash

Description

Sudden feeling of heat, which often starts over the face, neck and upper chest, as well as heavy sweating, most often due to menopause.

Self-care

Stay away from triggers, such as spicy foods, hot drinks, caffeine, tobacco and alcohol. Stay in cool places and use fans. Dress in layers that can be taken off. Losing weight also might help.

When to make a doctor's appointment

See a healthcare professional if:

• Hot flashes affect daily activities or sleep.