<img height="1" width="1" alt="" style="display:none" src="https://www.facebook.com/tr?id=1573404252890905&amp;ev=PixelInitialized">

Panic attack

Self-care

Avoid caffeine, nicotine, alcohol, and recreational drugs. Get sufficient sleep, regular exercise, and practice relaxation techniques, such as deep breathing or yoga.

When to seek immediate medical care

See a doctor immediately if:

  • First occurrence
  • Suicidal thoughts

When to make a doctor's appointment

Make an appointment to see a doctor if:

  • Worsening severity or frequency
  • Interfering with ability to work, maintain relationships, or complete daily tasks

Last Updated: May 26th, 2018


© 2024 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. Terms of Use

2018JMHLogoWhite

Great Care Starts Here

Johnson Memorial Health is a nationally recognized network of physicians and advanced practice providers that provides healthcare to Johnson County and surrounding areas.

FIND A PROVIDER
Page-Mayo