Constipation

Description

Infrequent passing of stool and having small, hard-to-pass stool.

Self-care

Drink plenty of fluids. Eat more high-fiber foods, including fruits, vegetables and whole grains. Try to get regular physical activity on most days of the week. Stool softeners or laxatives that are available without a prescription may help.

When to seek immediate medical care

See a healthcare professional immediately if:

• Severe stomach pain and bloating don't go away.
• Unable to pass stool.

When to make a doctor's appointment

Make an appointment to see a healthcare professional if:

• Passing stool fewer than three times in a week.
• Often straining to pass stool.
• Bleeding from rectum.