Anxiety

Self-care

Self-care includes regular physical activity, a healthy diet, regular sleep, and relaxation exercises. Support groups may help. Avoid caffeine, alcohol, and nicotine.

When to seek immediate medical care

See a doctor immediately if:

• Thinking about suicide
• Unable to work or complete activities of daily living

When to make a doctor's appointment

Make an appointment to see doctor if:

• Unable to work or maintain relationships
• Alcohol or substance abuse
• Feeling sad and slowed down